Anxiety is a normal and natural response to stress, but when it becomes chronic and interferes with daily life, it can be considered an anxiety disorder. The 10 most common symptoms of anxiety in adults living in New York are:

1. Excessive worry: A pervasive sense of worry and fear that can be difficult to control or manage.

2. Physical symptoms: Physical symptoms such as muscle tension, headaches, fatigue, nausea, and restlessness.

3. Insomnia: Difficulty falling or staying asleep due to racing thoughts and anxiety.

4. Panic attacks: Sudden and intense feelings of fear or dread that can include physical symptoms such as heart palpitations, sweating, and shortness of breath.

5. Avoidance behaviors: Avoiding certain situations or activities that trigger anxiety.

6. Irritability: Feeling easily agitated or frustrated, and having a short fuse.

7. Difficulty concentrating: Difficulty focusing on tasks due to racing thoughts or preoccupation with worries.

8. Indecisiveness: Difficulty making decisions, especially when they involve potential risks or consequences.

9. Perfectionism: Striving for perfection in all areas of life, and feeling anxious when things don't go according to plan.

10. Social anxiety: Fear or avoidance of social situations, and a reluctance to interact with others.

It's important to note that everyone experiences anxiety differently, and that symptoms can vary in severity and frequency. If you are experiencing symptoms of anxiety that are interfering with your daily life, schedule your free 15-minute discovery call with a New York Therapist specializing in Anxiety and Trauma today by clicking here.