Holistic Mental Health Counseling + Integrative Mental Health Coaching in New York

What is Holistic Mental Health Counseling?

Holistic mental health counseling is a form of therapy that considers the whole person, including their physical, emotional, social, and spiritual aspects, in the treatment of mental health issues. It is based on the belief that mental health cannot be fully understood or treated without considering the individual's overall well-being.

Holistic mental health counselors work with clients to identify and address the root causes of their mental health concerns, rather than just treating the symptoms. This may involve exploring past experiences, relationships, lifestyle factors, and spiritual beliefs, among other things.

The goal of holistic mental health counseling is to help clients achieve balance and harmony in all aspects of their lives, which in turn can lead to improved mental health and overall well-being. Holistic counselors may use a variety of techniques and modalities, such as mindfulness, meditation, yoga, art therapy, and nutrition counseling, to support their clients' mental, emotional, and physical health.

Overall, holistic mental health counseling recognizes the interconnectedness of all aspects of a person's life and seeks to promote healing and growth on all levels.

Energy Psychology with a Brooklyn Psychotherapist

Energy psychology is a therapeutic approach that combines traditional psychotherapy techniques with practices from Eastern medicine, such as acupressure and meditation, to address psychological issues. The central premise of energy psychology is that mental health problems are caused by disruptions or imbalances in the body's energy system, and that restoring balance can lead to improved mental health and well-being.

Energy psychology techniques typically involve focusing on the negative emotions or thoughts that are associated with a particular issue while stabilizing the breath and nervous system. This is believed to help release blocked or stagnant energy, allowing it to flow more freely through the body.

Some common energy psychology techniques include Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), and Eye Movement Desensitization and Reprocessing (EMDR). These techniques have been used to treat a wide range of mental health conditions, including anxiety, depression, trauma, and phobias. Proponents of energy psychology argue that it can be a powerful tool for addressing the root causes of mental health problems and promoting overall well-being.

Somatic Experiencing Therapy in Brooklyn, New York + Virtually

Somatic Experiencing (SE) therapy is a form of therapy based on the idea that trauma is stored in the body and that healing can occur by addressing and releasing these physical sensations. Developed by Dr. Peter Levine, Somatic Experiencing is a type of body-oriented psychotherapy that focuses on the physical and physiological symptoms of trauma. Your therapist will help you identify and release tension, stress, and physical sensations that are held in the body as a result of trauma. This may involve a range of techniques, including movement, tapping, breath work, and guided visualization.

NYC Somatic Therapy aims to help clients re-regulate their nervous system, so that they can better manage the symptoms of PTSD and complex trauma, including anxiety, hypervigilance, and flashbacks. By addressing the physical sensations associated with trauma, clients can gain a greater sense of control over their responses to triggers and can begin to feel more grounded and present in their daily lives. The approach is gentle, non-invasive, and can be used alongside other forms of therapy as well.

What is Integrative Mental Health Coaching?

Integrative mental health coaching is a collaborative process between a coach and a client, aimed at helping the client achieve optimal health and wellness by integrating various aspects of their life, including physical, emotional, social, and spiritual factors. Integrative health coaching takes a holistic approach, recognizing that health is not only about the absence of disease, but also about the promotion of well-being and the achievement of life goals.

Integrative health coaches work with clients to identify their strengths and areas for growth, and then create a personalized plan that addresses the client's unique needs and goals. The coach provides support, guidance, and accountability to help the client make sustainable changes in their lifestyle, such as nutrition, exercise, stress management, and self-care practices.

Integrative health coaching differs from traditional medical care, as it focuses on the whole person, rather than just treating symptoms or diseases. It also empowers the client to take an active role in their own health and well-being, by providing them with the knowledge and tools they need to make informed decisions and manage their own health.

Integrative Mental Health Coaching is available to adults living outside New York State. This is not the best option if you are experiencing a mental health crisis or need emergency attention. If you are in danger please call 988 888-NYC-WELL or go to your nearest medical facility. Group Coaching and Mental Health Support available as well at reduced rates.

If you’re ready to deal with the energetic blocks that have been keeping you stuck, schedule your free 15 minute discovery call today with a licensed mental health clinician from Brooklyn, NY.